We decided to shelter-in-shape and tuned in separately to a live boot camp class on Ward’s Instagram, taught by Mike Sapp Fitness. Not gonna lie, one of us wanted to drop the Mike and leave.
Our very own Olympics rep and champion’s “RISS: A Film About More Love,” is giddy, heartfelt, intimate and family friendly—perfect for these trying times.
When his five sports teams had to stop practicing, 11-year-old Brennan Yamaguchi was sad. But what was even harder was watching the bill he worked on stall at the legislature.
No equipment, no problem.
Strike a pose … yoga-na love it.
Mark Kanemura’s bright moves will get you out of your couch-ella mood and step up your positivity with these fun and free dance classes.
Some of our favorite local gyms are offering free online workouts, making this week’s challenge to complete an online class that doesn’t require any equipment a piece of cake (mmmm, cake).
That’s what I’ve been doing since the shelter-in-place order started. So, our challenge to you this Thursday: Jus’ keep runnin’ before your beach bod turns into jiggly junk.
Every Thursday this month, we’ll send tips and workouts for each week’s theme. Here’s how to join us.
Trying to stick with that keep-fit resolution? Then check out the marathons, triathlons and wheel-y, amazing rides to help keep you on track.
He turned down a job with the NFL’s San Diego Chargers to head up a UH team.
’Cause it’s all about that base. Andddd six pack. And slimming thighs. And tight waist. You get the point.
With all the Christmas drama-la-la-la-la-la-la over, we decided to give our bodies a good, om-azing stretch at a chill yoga studio.
Always wanted to be a Jedi? Bring balance to the galaxy (or at least Salt Lake) with LudoSport Hawai‘i.
John John Florence edges rival Kelly Slater for the last U.S. Olympic berth. He joins fellow local Carissa Moore on the squad.
