The Aug. 9 mixed-doubles charity event should be a showcase for the powerful wave, especially as a platform for mind-boggling maneuvers.
Need a quick workout? This lush trail in East Honolulu is perfect for the beginner hiker.
I quit my gym but still need to exercise, so outside I go! Here’s how these trails are different now with new rules in place.
Kuhaulua set records for longevity and made his mark as the first non-Japanese wrestler to reach the sumo rank of sekiwake.
Here’s what it was like working out at a fitness studio for the first time since lockdown lifted.
We decided to shelter-in-shape and tuned in separately to a live boot camp class on Ward’s Instagram, taught by Mike Sapp Fitness. Not gonna lie, one of us wanted to drop the Mike and leave.
Our very own Olympics rep and champion’s “RISS: A Film About More Love,” is giddy, heartfelt, intimate and family friendly—perfect for these trying times.
When his five sports teams had to stop practicing, 11-year-old Brennan Yamaguchi was sad. But what was even harder was watching the bill he worked on stall at the legislature.
No equipment, no problem.
Strike a pose … yoga-na love it.
Mark Kanemura’s bright moves will get you out of your couch-ella mood and step up your positivity with these fun and free dance classes.
Some of our favorite local gyms are offering free online workouts, making this week’s challenge to complete an online class that doesn’t require any equipment a piece of cake (mmmm, cake).
That’s what I’ve been doing since the shelter-in-place order started. So, our challenge to you this Thursday: Jus’ keep runnin’ before your beach bod turns into jiggly junk.
Every Thursday this month, we’ll send tips and workouts for each week’s theme. Here’s how to join us.
Trying to stick with that keep-fit resolution? Then check out the marathons, triathlons and wheel-y, amazing rides to help keep you on track.
