Club Charm
For more on Club Charm, visit www.clubcharm.org.
Share the Health
4 Nutrition Tips from Ryan at Fitness HI 4 Nutrition Tips from Ryan at Fitness HI Smoothies made at home are a great way to get fruits, vegetables and dairy. Control the sugar by knowing what you put into it.…
Go Pho It!
Craving something warm, hearty, packed with flavor and good foryour health? Grab the family and head over to the new Pho Vietnam in Kapolei for a “good for you” tasty meal even the keiki will enjoy. Owners and sister-in-laws Sylvia…
Four Steps to Healthy Family Meals
Weight Watchers Eat! Move! Play! A Parent's Guide for Raising Healthy, Happy Kids (Wiley Publishing, March 2010) is designed to help the whole family develop a positive relationship with their own bodies, a taste for nutritious foods and a love…
Baby Milestones for Your Child's First Year
During the first year of life your baby responds best to a warm, loving environment. Holding your baby and responding to his or her cries are essential in building a strong, healthy bond.Remember, you can't “spoil” a baby. Use these…
Back-to-School Textbook Cover
SUPPLIES: • Paper grocery bag(big enough for your textbook)• Textbook• Scissors• Double-sided tape• Optional: Various embellishments, coloredmarkers, glue, edge or shape punches, cardstockpaper, assorted stickers DIRECTIONS: 1. Open the paper bag and cut one of the corners from the top…