Sleep On It
Getting enough quality sleep is fundamental to overall health, and not getting it will put you at higher risk for serious diseases and a shorter life.
Health News
Let’s Talk About Menopause
Misinformation about this natural life stage is rampant, and many women experiencing symptoms are brushed off and left to suffer in silence.
Best of HONOLULU 2024: Services on O‘ahu
You need a vet, auto repairs, tools or another service? Consult this list of businesses voted and selected as most reliable in their fields.
Best of HONOLULU 2024: Health & Wellness on O‘ahu
Easy to see why Hawai‘i is the healthiest state in the nation when we have the best outdoor yoga, watersports and more ways to live well.
Meet the Trailblazers of Hawai‘i’s Medical Field
As medicine evolves, Hawai‘i doctors are pioneering innovative treatments, allowing residents to receive cutting-edge care in the Islands.
5 Wellness Classes to Try in 2024
Keep that “new year, new me” idea going by connecting with your body in these workshops.
We Tried It: Loess Spa Korean Body Scrub and Meridian Therapy
Start the new year fresh at this Korean bathhouse and spa, where you’ll be cleansed inside and out.
We Tried It: Taking the (Cold) Plunge
We visited the new Hawai‘i Move Lab in Kalihi to attempt contrast therapy, time in a hot sauna followed by a dip in freezing cold water.
Order Free COVID-19 Test Kits by Mail as Case Numbers Rise
COVID-19 vaccines are running short; check extended expiration dates on at-home tests.
What to Know About Gynecological Cancers
Women can protect themselves from breast, cervical, ovarian and uterine cancers with regular screenings and self-monitoring.
How Is Maui’s Air Quality After the Wildfires?
A month after the devastation, people are living amid potentially dangerous air quality. Here are the precautions you should take.
Livestream: Kīpuni Aloha no Maui
We joined hands across Hawai‘i on Sept. 1 for a statewide day-long vigil for Maui.
How Do We Talk to Children About the Maui Wildfires?
The recent tragedy is a lot for keiki to grasp. Here are some tips from educators and experts on how to start this hard conversation with kids.
