Insights on PBS Hawai‘i: Understanding Menopause
Join a much-needed candid conversation about dealing with the challenges of menopause on Thursday, Feb. 13.
Latest in Health & Wellness
Books to Recenter Your Mind in the New Year
Take your New Year’s resolutions to the next level with these recommended titles for self-care and reflection.
Om-M-G Yoga Mats From Tatami Hawai‘i
A local yoga instructor designs yoga mats with the dried grass traditionally used for tatami flooring.
Gavin Ball Makes Waves in the Sailing World
Honolulu’s Gavin Ball is racing to success as a professional sailor.
Things to Do on O‘ahu in December 2024 and January 2025
See Hawai‘i’s first Cirque du Soleil residency show, laugh along with Frank DeLima and cheer on football and golf games this winter.
Shop Local: Where to Buy Hawai‘i-Designed Golf Apparel
From O‘ahu Golf Apparel and Salvage Public to Fighting Eel, here’s where to get cool men’s and women’s golf apparel by Hawai‘i brands.
We Tried It: Assisted Stretch at StretchLab
Franchised outlets are opening across the island, including the newest in Kaka‘ako. Here’s what goes down during an “assisted stretch.”
One Step at a Time
Even just a little movement can increase your health and wellness dramatically.
Health Is Wealth Profile: Gut Instincts
Poni Askew’s wellness journey began with weight loss, then veered to focus on her gut health.
Pursuits: Gregory Pai Is a Messenger for Compassion
In Pālolo Valley, a former economist’s free talks relate ancient Buddhist teachings to life in the modern world.
Health Is Wealth Profile: A Reset and Resync
Angela Keen overcame a debilitating bout of long COVID through innovative brain treatments.
Sleep On It
Getting enough quality sleep is fundamental to overall health, and not getting it will put you at higher risk for serious diseases and a shorter life.
