Latest in Health & Wellness

Rock Climbing Meets Community Service at This on-the-Rise Local Nonprofit

James Charisma,

Rock climbing and community service come together at The Arch Project Hawai‘i to form a nonprofit that can make you feel good, inside and out.

8 Unconventional Date Ideas to Celebrate Valentine’s Day 2018

James Charisma,

More into adventure than romance? Try paintballing, ghost tours, jet packs and more.

Peak Or Problem 2017 State Championship Game

Hawai‘i Football is Hot Right Now—Here’s Why It’s Headed for Trouble

Don Wallace,

Hawai‘i football couldn’t be hotter. But the Island game also has problems, including a big one that makes even boosters wonder if football has a future.

O‘ahu Hike We Like: Keālia Trail

Taylor Ellis,

Watch breaching whales, see a steady stream of planes, gliders and parachutes and enjoy fantastic ocean views as you make your way up this easy trail.

O‘ahu Hike We Like: Maunawili Trail

Tiffany Hill,

Get a killer cardio workout and great views on this long hike.

Get Fit in 2018 With These Upcoming Races in Hawai‘i

Rachel Ross Bradley,

Here are some of Hawai‘i’s best races to help you get in shape this year.

Can Hawai‘i Cannabis Help End the Opioid Epidemic?

Don Wallace,

Now that medical marijuana is legal, a homegrown substitute beckons.

Hikes

O‘ahu Hike of the Month: Kuli‘ou‘ou Ridge Trail

Tiffany Hill,

Take in views of east Oʻahu at the top of this ridgeline trail.

Hike Of The Month Judd Trail Jackass Ginger Pool

O‘ahu Hike of the Month

O‘ahu Hike of the Month: Judd Trail

Lorin Eleni Gill,

This short Nu‘uanu jaunt will take you to an enchanting 10-foot waterfall and swimming hole.

Forget “Having it All”—Here’s How You Can Overcome Superwoman Syndrome

Maria Kanai,

Ever felt like you’re facing constant pressure to juggle work, family, friends and everything in between—and to do it well? Experts say that unrealistically high standards can lead to greater stress and more health problems.