Keiki Health Guide: 5 Ways to Keep Your Kids Diabetes-Free

Prevention tips for Type 2 Diabetes

by Greg Uramoto, M.D., Pediatric Endocrinologist

You’ve seen the headlines—type 2 diabetes is on the rise among children and teens. Almost 4,000 young people are diagnosed with the condition every year. But you can prevent your little ones from becoming another health statistic. By doing so, you can give your children more energy, help them feel better about themselves and start them down the path to a healthy life.

Weight Management Is Key for Type 2 Diabetes.

According to pediatric endocrinologist Greg Uramoto, M.D., the main culprit in the type 2 diabetes battle is weight. More kids than ever are overweight, and most who develop type 2 diabetes weigh in on the heavy side. Some simple lifestyle changes can prevent childhood obesity, staving off diabetes and many other health problems. Dr. Uramoto offers these tips to help your kids keep diabetes at bay.

1. Be a model of health. Preaching the virtues of broccoli and bicycling won’t mean much if your children see you sneaking cookies by the dozen. Lead by example. Eat healthy foods and make sure your kids see you have fun while being active.

2. Dine together. Getting the whole family involved can make healthy eating a no-brainer. Let your kids help plan a meal at least once a week. They’ll learn about nutrition and cooking, and will be more likely to eat a variety of healthy foods.

3. Encourage exercise. According to experts, children need at least one hour of physical activity every day. That doesn’t mean they should hit the gym. The best workouts are activities they’d do on their own, such as basketball, gymnastics, playing tag with their friends or jumping rope. Plan active family outings, like visits to the zoo and bike rides.

4. Get help to manage your children’s weight. If you think your children might be overweight already, talk with their doctor. Don’t put your children on a diet without medical advice. Most weight problems are caused by too little activity and too much unhealthy food. Ask about healthy eating and exercise programs for the whole family.

5. Know the symptoms. Children with type 2 diabetes may begin urinating frequently or lose weight without any reason. They also may have blurred vision, feel tired or nauseated, or be very thirsty. See the doctor right away if you spot these signs. They often develop slowly.

Eating healthy and being active is good for the whole family. Protect your children from type 2 diabetes and everyone else will feel and look better, too.

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