Atkins Crazy
Illustration: Scott Thigpen Ron Hudson, a 56-year-old salesman, looked at me in disbelief. Had he actually just heard those words from my mouth? “You have diabetes,” I told him, “and the time has come for you to do something…
Author: Kathleen Kozak, M.D.
Healthy Bones, Healthy Bodies
A Honolulu-based doctor shares her tips for keeping bones strong—whether you’re 30 or 90.
Don't Ask, Do Tell
Ten questions your doctor isn't asking you-and why the answers can help you get healthier.
Breast Cancer in Hawai‘i
Why aren’t Island women getting mammograms?
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From plantation towns to planned communities, Central O‘ahu has its share of secret spots, a bumper crop of bowling alleys and neighborhood eats.
We celebrated National Take a Hike Day (Nov. 17), with a round up of our top picks for the best hikes on the Island.
Not willing to change her identity to be part of the industry, Mahina Florence is at the height of her career because of her flawless Hawaiian complexion, strong athletic build, and friendly aloha spirit.
These restaurants and cafés hold themselves to a higher eco-standard that make deciding where to eat for ocean-minded people an easy decision.