3-2-1 … Happy New You!

Successfully set and achieve your weight-loss goals

According to registered dietitian Tara Gidus, also known as the Diet Diva, “Prime weight-loss season is upon us, and the need for realistic, achievable and tasty ways to make healthy lifestyle changes is as important as ever.”

Help yourself to successfully achieve your weight-loss resolution with Gidus’ tips.

Think of You. Take time to rest, shop or exercise for stress relief. Stress hormones have been tied to weight gain.

Flavor It. Use Hidden Valley Original Ranch Salad Dressing and Seasoning Mix to add flavor without compromising calories.

Keep Track. Keeping track of what you eat can help you lose up to twice as much weight as people who don’t.

Get Your Zzz. Getting enough sleep keeps the hormones that control your appetite in check.

Flex Your Muscles. The more muscle mass you have, the more calories you burn while you are sleeping.

Don’t Multitask. Turn off distractions like the TV and computer while eating or you could lose track of how much has gone in.

For great eating ideas using Hidden Valley products, check out these recipes, or visit hiddenvalley.com.