New Year

Try making realistic resolutions for 2016

New Year’s resolutions should be realistic, carefully thought out, attainable goals you can commit to. Let’s face it. Who takes resolutions seriously any more? Resolutions today have become part of the chatter of holiday conversations, when you’re reminiscing about the…

Hey, stop hogging the machine

You’ve seen ’em.The newbies at the gym. The ones who resolved to be healthy this year but are unsure about what to do, where the classes are and, well, how to properly behave at the gym.Oh, don’t get me wrong.…