hiblend health bar

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My favorite detox juices

Melissa Chang,

Last week, you saw me on KHON’s morning news talking about juice cleanses for the new year — and it went off without a hitch, right? What you didn’t see was how deathly sick I was just a week prior.…

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Hidden gem: HiBlend Health Bar & Cafe

Melissa Chang,

I really should walk around my neighborhood more often. There are so many eateries in the two-mile radius near Ala Moana, it’s easy to miss little gems, and by the time I “discover” them, they’ve already been open two years. One…

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Our Top 5: Post-workout meals

Frolic Hawai‘i,

By Gilbert Ching Practicing what I preach goes a long way in my job as a health and fitness trainer. In this line of work, leading by example helps motivate clients. So when people ask what I eat after a…