healthy eating

Our Top 5: Pitaya bowls

Pitaya bowl by Jess Da Best Crunchy, fresh, fruity, refreshing and often very filling… I am talking about sweet-tart pitaya bowls. These are kind of like acai bowls but with pitaya, a variation of dragon fruit, instead of acai. To…

Our Top 5: Post-workout meals

By Gilbert Ching Practicing what I preach goes a long way in my job as a health and fitness trainer. In this line of work, leading by example helps motivate clients. So when people ask what I eat after a…