Frolic fitness

Our Top 5: Post-workout meals

By Gilbert Ching Practicing what I preach goes a long way in my job as a health and fitness trainer. In this line of work, leading by example helps motivate clients. So when people ask what I eat after a…

Frolic fitness: Favorite workouts

Editor’s note: Our goal with Frolic is to cover things that people in Hawaii do for fun, and for many, that includes working out and getting healthy. Local trainer Gilbert Ching will be blogging about how to do just that.…