Monday, May 5, 2008

Om My God

www.leichic.com

Promises, promises. I’ll only eat healthy food (wine’s healthy, right?). I’ll exercise, really I will. And I’ll relax more, center myself and look within. Okay, but with so many pressing activities fighting for attention, who has the time?

Koa Yoga will help you win two battles at once, with thoughtfully choreographed practices to develop inner awareness that still deliver a challenging, strengthening workout. Owned by Hatha yoga instructor Leah Distad, who began teaching after Kundalini yoga improved her second pregnancy and birth, Koa’s cozy, mirrorless space offers a range of classes and variations to make yoga accessible to all.

Beginners can start with a gentle class to learn building blocks and coordinate breath and movement, with special guidance from instructors. Vinyasa Flow is also a good starting place, beginning with meditation and flowing through a series of balancing postures. Powerflow, with meditation, pranayama breathing and sun salutations through to a more intense flow of standing and balancing poses will command focus and leave little room for outside thought. And Kids Yoga for ages 3 to 7, is designed as a series of fun poses, including a rest and fresh fruit or veggie snack.

Soon you’ll be stronger, inside and out.

Promise.

Koa Yoga, 35 Kainehe Street #105, Kailua, O‘ahu. 808.780.8544

UPDATE (SPRING 2010): Koa Yoga has closed. Owner Leah Distad still teaches a monthly full moon yoga class on Lanikai beach. For dates and to sign up, contact Distad at the number above.

Posted on Monday, May 5, 2008 in Permalink

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About Lei Chic

Lei Chic is a daily email and shopping blog that plugs you into Hawaii's newest and hottest boutiques, designers, trends, spas and salons, and more. You'll also discover all the cool events, dinners and sales happening around town in our Weekend Picks every Thursday. With Lei Chic, you'll get the inside scoop on what everyone will be talking about tomorrow – in your inbox today.

Lei Chic associate editor Natalie Schack has been a cultural anthropology student,museum worker bee and dabbler in graphic design. When she isn't scouting new fashion, compiling to-do lists or crafting puns, Natalie spends her free time dreaming up elaborate picnic ideas; "researching" via YouTube tutorials, blogs and Instagram; and dusting off her pith helmet for the next adventure life throws her way.


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