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Fitness & Sports

Legendary UH Women’s Volleyball Coach Dave Shoji Recounts Career Highs and Lows in New Book

UH legend Dave Shoji became the winningest coach in women’s volleyball last season. Now he has a new book out.
2014.11.19 10:20 AM

Female Junior and Senior Paddlers Will Race in Nā Wāhine O Ke Kai for the First Time

The Hawaiian Airlines Nā Wāhine O Ke Kai race will have two new divisions this year.
2014.09.18 12:54 PM

6 Makai Outdoor Adventures on O‘ahu

Surfing, sure, sunbathing, yes. Once you’ve checked off the obvious beach excursions, what other fun does the ocean have to offer?
2014.08.25 09:00 AM

Fitness Friday: Colors of the Fin

Stand-up paddle board workouts
2014.07.18 10:44 AM

Fitness Friday: Kicking Butt

Alternative workouts at UFC Gym
2014.06.27 12:29 PM

Tips on how to get a good night’s rest

2014.02.24 11:30 AM

Easy ways to make and keep your New Year's fitness resolutions

Keep your New Year's fitness resolutions with tips from personal trainer and Fitness HI founder Ryan Pang, as seen on Lei Chic, your go-to guide to shopping, fashion, beauty and lifestyle in Honolulu, Hawaii.
2014.01.22 10:30 AM

Surfer Poll Awards

On Friday, Dec. 6, Surfer Magazine held its 43rd annual Surfer Poll Awards at the Turtle Bay Resort. It honored the top 10 male and female surfers, as voted by its magazine readers.
2013.12.09 12:38 PM

North Shore’s Surf Row: Where The Pro Surfers Live

We road-tripped to the North Shore of O‘ahu to take a neighborly peek over the surf world’s most expensive fences.
2013.11.08 01:15 PM

Aminopure's health and beauty supplements

2013.05.01 12:30 PM

Four High-intensity Workouts in Hawaii

With high-intensity workout classes becoming increasingly popular, we sent senior editor David Thompson and design director Erik Ries out to try a few.
2013.04.09 06:00 AM

The Everything Guide to Surfing

Here's how Hawaii surfs now.
2012.12.18 02:02 PM