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Fitness

Wanderlust Festival: Practice Yoga, Camp and Play on the North Shore

An international yoga festival arrives on O‘ahu’s North Shore this month, with classes, music and outdoor activities.
2015.02.03 06:00 AM

39 Ways You Know You’re a Surfer When...

39 signs you’re obsessed with the waves.
2014.12.18 03:50 PM

Legendary UH Women’s Volleyball Coach Dave Shoji Recounts Career Highs and Lows in New Book

UH legend Dave Shoji became the winningest coach in women’s volleyball last season. Now he has a new book out.
2014.11.19 10:20 AM

Meet Two Women Who Survived Cancer, and What You Need to Know Now

Lucrecia Fry and Jamey Etherton were diagnosed with cancer. What’s next?
2014.10.13 09:32 AM

Female Junior and Senior Paddlers Will Race in Nā Wāhine O Ke Kai for the First Time

The Hawaiian Airlines Nā Wāhine O Ke Kai race will have two new divisions this year.
2014.09.18 12:54 PM

6 Makai Outdoor Adventures on O‘ahu

Surfing, sure, sunbathing, yes. Once you’ve checked off the obvious beach excursions, what other fun does the ocean have to offer?
2014.08.25 09:00 AM

Fitness Friday: Colors of the Fin

Stand-up paddle board workouts
2014.07.18 10:44 AM

Fitness Friday: Kicking Butt

Alternative workouts at UFC Gym
2014.06.27 12:29 PM

Meet Hawaii Doctors Who Traveled on a Mission Trip to Philippines

Hawaii doctors Lisa Grininger and Rebecca Sawai went on a medical mission trip to the Philippines as part of Aloha Medical Mission.
2014.06.26 10:48 AM

5 Incredible Hawaii Medical Stories

We asked some of Hawaii’s top doctors for their most amazing stories.
2014.06.25 01:00 PM

Tips on how to get a good night’s rest

2014.02.24 11:30 AM

Easy ways to make and keep your New Year's fitness resolutions

Keep your New Year's fitness resolutions with tips from personal trainer and Fitness HI founder Ryan Pang, as seen on Lei Chic, your go-to guide to shopping, fashion, beauty and lifestyle in Honolulu, Hawaii.
2014.01.22 10:30 AM