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Fitness

Your Essential Guide to the 2017 Vans Triple Crown of Surfing

Winter in Hawaiʻi means epic surf and world-class competitions on the North Shore. Here’s where these annual contests happen and how to spectate like a pro.
2017.11.10 11:48 AM

Forget “Having it All”—Here’s How You Can Overcome Superwoman Syndrome

Ever felt like you’re facing constant pressure to juggle work, family, friends and everything in between—and to do it well? Experts say that unrealistically high standards can lead to greater stress and more health problems.
2017.10.25 01:00 PM

You Can Still Get Fit in 2017 With These Upcoming Races in Honolulu

There are still plenty of opportunities to set a goal, train and test your physical fitness in 2017. Here’s an overview of what’s coming up.
2017.09.01 08:55 AM

A Beginner’s Guide to Surviving the Honolulu Marathon

The Honolulu Marathon is Dec. 10 this year—18 weeks away. Here’s how to plan now so you’ll be prepared.
2017.08.16 04:56 PM

Rat Lungworm 101: What You Need to Know About This Potentially Deadly Parasite

Did you know rat lungworm has been found on five of the six largest Hawaiian Islands?
2017.07.06 03:08 PM

2017 T&C Surf Grom Contest

The 20th annual two-day surf contest for kids ages 12 and younger took place May 20–21, 2017 at Queens at Kūhiō Beach.
2017.05.22 10:30 AM

Surf Legend Kelly Slater Just Bought a $7.8 Million Home on the North Shore

Who says surfing doesn’t pay?
2017.05.19 04:26 PM

6 Things You Need to Know About Rat Lungworm Disease Before You Eat a Salad

Everyone’s talking about the recent disease outbreak affecting the Islands. Find out what it is, where it comes from and how you can prevent it.
2017.04.19 03:53 PM

2016 Islander of the Year in Sports: John John Florence

World Surf Champ.
2017.03.17 01:33 PM

Is Water Fluoridation the Answer to Hawai‘i’s Rampant Tooth Decay Problem?

Why does Hawai‘i fight fluoridation despite a dismal record of dental decay? Community leaders blame fear, misinformation … and deposed Honolulu City Councilmember Rod Tam.
2017.02.08 05:04 PM

Hawai‘i’s John John Florence Wins His First World Surf Tour Championship

Fulfilling what many called his destiny since he was a child riding Pipeline on the North Shore, the Eddie Aikau winner dominates at Supertubos in Portugal.
2016.10.25 02:14 PM

Your Ultimate Guide to the Best Weekend in Honolulu: September 9–11

Lei Chic’s guide to the weekend’s best events.
2016.09.08 09:00 AM