Fitness Friday: Colors of the Fin

Stand-up paddle board workouts

Fitness Friday: Kicking Butt

Alternative workouts at UFC Gym

Tips on how to get a good night’s rest

Easy ways to make and keep your New Year's fitness resolutions

Keep your New Year's fitness resolutions with tips from personal trainer and Fitness HI founder Ryan Pang, as seen on Lei Chic, your go-to guide to shopping, fashion, beauty and lifestyle in Honolulu, Hawaii.

Aminopure's health and beauty supplements

Strike a Pose

Happy Renew Year: Sweat Equity

Toes on the Pose

Best of Lei Chic 2011: Vertically Challenged

Snack Attacks

Lean With Envy

Vertically Challenged

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