Edit ModuleShow Tags

Restorative and Yoga Nidra Class with Gabriella Sikorski

Date/Time

Nov 14, 2019 to Dec 31, 2019
06:45 PM until 08:00 PM

This event occurs weekly, on Thursday.

Description

This class is for de-stressing and re-balancing our energy. This combined yoga practice will renew and ready us for a calm evening, good night’s sleep and clear day ahead. Our Restorative Yoga will use a variety of postures supported with props, such as chairs, bolsters, blankets and straps to experience a deep body relaxation. We move our spine in all directions, alternately stimulating and soothing our organ systems. We reverse the effects of gravity, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment to relax the body. We end with Yoga Nidra as a very powerful way to still the mind. It is not necessary to concentrate. Simply listen to the instructions, follow them mentally, and refrain from sleeping. Yoga Nidra can calm the mind and elevate our spirit.

 

Location

View map Still & Moving Center
1024 Queen Street
Honolulu, HI

Additional Information

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Edit ModuleShow Tags
Edit Module

Subscribe to Honolulu

Honolulu Magazine December 2019
Edit ModuleShow Tags