Get the details about what mindfulness really is and how you can begin a mindfulness practice in this free discussion and workshop with Noah Pomeroy of This Moment Mindfulness.
The session will include an overview to mindfulness, a guided meditation, Q&A/discussion and a preview of an upcoming 4-week class series Noah will be offering in February.
Noah is a certified professional mindfulness teacher by the International Mindfulness Teacher Association and completed a year-long training program in mindfulness facilitation at UCLA. With the support of his own decade-long mindfulness practice, Noah brings his experience teaching mindfulness at the University of Hawaiʻi, Halawa state prison and National Oceanic and Atmospheric Administration.
Impact Hub Honolulu
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